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March 5, 2014 By Natalie Engelbart Leave a Comment

Need More Sleep? Get Rid of the “Screen Blues”

Can’t sleep? Are your screens (computer, phone, tablet) to blame?

Here’s a hint: if they are on and you are looking at them at night, they are indeed a culprit.

Why? Because they emit primarily blue light that tricks your brain into thinking it’s daytime. This blue light decreases your melatonin production and wrecks your sleep. If you are looking at your screens every night, you have almost surely developed insomnia by now. But there is a (free) way you can change the blue lights on your screen into the more melatonin and sleep-friendly red hues that will help you to get your ZZZ’s:
https://sleepjunkies.com/tools/flux-app-review/

Of course the best solution for consistently sleeping like a baby is to TURN OFF YOUR SCREENS every night at least 2 hours before your sleep time. But I know the thought of that sends you screen-addicts out there just a little mad.  So try the the software.

Read more: 10 Tips to Help You Sleep Like a Baby TONIGHT

Filed Under: Healthy Tips & Habits, Sleep

November 30, 2013 By Ed Bardwell Leave a Comment

It’s Time to Experience YOUR TOP LIFE

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November 30, 2013 By Ed Bardwell Leave a Comment

It’s Time to Experience Energy

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November 30, 2013 By Ed Bardwell Leave a Comment

It’s Time to Experience Health

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November 30, 2013 By Ed Bardwell Leave a Comment

It’s Time to Experience Vitality

It’s Time to Experience Vitality

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About Dr. Natalie J. Engelbart

Dr. Natalie J. Engelbart

Dr. Engelbart is passionate about finding solutions to your hormone and health problems–not only WHAT is wrong, but also WHY, and what can be done to help you reach your peak health.

Dr. Engelbart holds several advanced and accredited multidisciplinary degrees. She is a Doctor of Chiropractic with a Bachelor of Science in Human Biology, multiple Board Certifications in Neurology, and three multi-disciplinary Fellowships in Functional Medicine through the American College of Functional Neurology.

After being in private practice in the Dallas, TX area for 15 years and training multiple doctors in her specialty, she and her family moved to Boulder, Colorado in 2012. Dr. Engelbart has studied and trained in Amsterdam, Paris, Norway and throughout the United States. She loves learning and continually strives to stay up-to-date with the latest research and clinical applications.

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See what Dr. Engelbart’s patients have to say.

Dr. Engelbart is able to help patients all over the United Sates! Visit Dr. Engelbart at South Boulder Healing & Chiropractic Services in beautiful Boulder, Colorado, or CONTACT US to set up a phone, Skype or FaceTime Consultation.

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